MACROS AND HABITS

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Step 1- you will meet with our nutrition Coach Jessica, determine your baseline, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans will give you a road-map. Step 2 -  we will focus on accountability, ongoing support and treat your plan to see optimal results.